I’ve been having fun with instagram.
Well, it started out as fun.
But one day I noticed a strange yearning.
Or was it a craving to check it?
It actually started to feel a little, well… addictive.
Here’s why I’m writing you today…
This morning I woke up feeling well-rested and excited for all that 2018 is going to bring, and what I can bring to 2018.
I had some coffee with Marie, played with Kuma, then… yup – checked my instagram.
I can’t say it was like picking up the crack pipe – only cause I never smoked crack…
But I quickly noticed a sense of disconnection with ME.
I noticed a loss of well-being. Not how I want to start the new year.
Gratefully, I went back to a very simple exercise included in the Committed Impulse arsenal. An exercise that within 30 seconds brought me back to me.
I learned this from the brilliant acting teacher, Clyde Vinson, who taught me so much about creating from exactly where I am.
Ready to give it a try?
Come on – it’ll take ya 30 seconds. And – it’s a game changer.
The exercise is called:
Yes, it’s very complicated – but I think you can get it.
I SEE… Notice something in your immediate environment
I WONDER… Whatever your mind comes up with about
what you see.
I FEEL… What do you feel in your body in this moment.
I see… the tree limb outside my window
I wonder… how old the tree is
I feel… unsure behind my eyes
I see… my coffee cup
I wonder… what’s the best way to clean the ring around the inside of the coffee cup. (Hey, it doesn’t have to be profound.)
I feel… peaceful in my chest.
The beauty of this exercise is that it will return you to YOU.
To your truth in this moment.
Give it a shot – so simple – but it works.
Great to do before a meeting, an audition, and first thing in the morning.
Do three rounds of this before checking any social media.
Because ya don’t wanna lose YOU while you go poking around in there.
I’m going to experiment with this for a week and see if I want to keep going with it.
If so – let me know how it goes for you at:
Wishing you a tremendous 2018.
I feel very optimistic about this year, and know it will be a great year for all of us.
Here’s what’s coming up…
2018 Committed Impulse Courses:
Los Angeles ( Venice) Courses:
THE COMMITTED IMPULSE EXPERIENCE:
January 26-28, 2018
SOLD OUT: Space available on THE WAITLIST: Click Here. If someone books a job, or runs off to Vegas to get married, you’ll get the next spot that opens up.
5 WEEK MASTER CLASS in Los Angeles
Starting March 4, 2018
New York City Courses:
7 WEEK MASTER CLASS:
Starting May 3rd, 2018
Starting May 2nd, 2018
Note: All classes have limited enrollment, fill up, and go to a waitlist.