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The 7 Biggest Creativity Traps and How to Overcome Them Now.
The personal development industry doesn’t want you to read this book.
Get ready… Your brakes are going to come off, and you’re going to be free to do what the heck you are on earth to do. Is that a little scary? Perfect.
When we engage in public speaking, go on a first date, ask for a raise, audition, or start a new project, typically two things happen. One: the experience of nervousness, anxiety, and fear starts spiking. Two: debilitating, “I suck” thoughts follow. “I’m a fraud, I’m too old, I’m not ready.”
What if you could do your absolute best work regardless of (and because of) what you’re feeling or thinking? What if you no longer held any emotion as bad? What if you could stop the need to manipulate yourself and just embody your truth? What if you could increase your tolerance for experiencing YOU? What if life became friggin fun and invigorating?
The principles and exercises in LOSE YOUR MIND, The Path to Creative Invincibility will give you all that and more.
Becoming Creatively Invincible is going to radically shift how you live, breathe, see, feel, work, and relate to the world. Plus you’re going to radically increase how much fun you’re going to have day-in-day-out.
They tell you to control your thoughts.
Conquer your fear. Train your mindset.
They’re wrong.
The truth? Listening to your mind is what’s been keeping you stuck.
Josh Pais was raised in a world most of us can’t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.
For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers to stop battling their minds and start using every emotion, every doubt, every nerve—everything they feel—to unlock unstoppable presence.
I love this book! Lose Your Mind offers a revolutionary path to embracing your full range of feelings. Discover how to quiet the incessant mental chatter and unlock your creative flow, leading to effortless output and a lot of fun along the way.
— Gabby Bernstein, #1 New York Times best-selling author
An absolute must-read for anyone who performs, presents, creates, or leads.
— Molly Shannon
Josh Pais’ new book, “Lose Your Mind”, definitely made me lose mine.
It is such essential reading. This is not just for humans in creative professions, or who don’t think their professions are creative. This for all of us! Overachievers, co-dependents, ruminators, jealous people, people with zero self worth, people who can’t trust their feelings, the humans who feel like they are on top of it all.
This is a guide map for enjoying a calmer, more present, shame free life, and who won’t tolerate the constant abuse we take from our own selves. It is honest and simple and real and revolutionary. Get ready to look forward to the unknown!
— Kathryn Hahn
I truly love this book. We’re living in an era of unprecedented technological assault on our minds, in which our addiction to distraction is literally the agenda of the powerful.
We desperately need to wake up to how narrow our experience in daily life has become and how much our quality of thought and emotional connection to other people is being corroded. Whether you’re a lifelong veteran of the creative process or newly setting off to pursue your dreams, Josh’s book offers a wonderfully provocative infusion of renewed self-awareness and great ideas about how to stay available to your own best impulses and ideas. Reading it actually made me head out into the day feeling mentally young again and optimistic about what’s in front of me.’’
— Edward Norton
Lose Your Mind flips the personal development world on its head—in the best possible way.
If you’ve ever been told to ‘silence your inner critic’ or ‘push through fear,’ Josh Pais gives you the radical (and refreshingly real) alternative. This book is a masterclass in turning doubt into fuel, nerves into power, and presence into your superpower. It’s not mindset training—it’s a whole new operating system. Raw, brilliant, and game-changing. Every high achiever needs this on their nightstand.
— JJ Virgin, 4x NYT bestselling author
I have no idea if Josh Pais is qualified to dispense this tsunami of self help, but if you’re living a life that is less than you’d hoped, constantly coming up short artistically, or simply looking for a reason to get up in the morning, this might be the perfect time to lose your mind.
— Jeff Daniels
This is a necessary manual for living a creative and joyful life.
— Rodney Yee, International Yoga Teacher
I have been waiting for this moment for YEARS!!!!
Josh Pais has written the most transformatively potent book of the year. It is pure gold! If you want to unshackle yourself from anxiety, and learn how to live, work, love, and innovate with full access to your richest creative impulses, grab this book, do every exercise, and open the floodgates to your pure raw inspirational power.
— Regena Thomashauer, Mama Gena
PRE-ORDER NOW AND GET ACCESS TO ALL THE UPCOMING BONUSES
You’ve seen him for years —
Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. He even played Raphael in the original Teenage Mutant Ninja Turtles movie.
But behind the scenes, he’s been teaching a method so powerful it rewires how you show up under pressure.
Lose Your Mind cracked me open and lit a creative fire I didn’t know I’d been keeping on low for years.
It’s part spiritual slap, part love letter to your nervous system, and all big heart. Josh Pais doesn’t just teach presence—he lives it. This book will remind you how wildly alive you’re meant to feel.
— Kris Carr, New York Times Bestselling Author
Josh Pais lives by his word.
He's happy, healthy, and always positive (and Jewish?). This book is just like him; funny, honest, original, and downright helpful (he's a helpful person in general). Read the book and Lose Your Mind without taking drugs or being mentally ill.
— Nicole Holofcener, film director
In a world that urges us to control our thoughts and conquer our fears, Lose Your Mind whispers a liberating truth: true freedom and creativity are found not by wrestling your mind into submission, but by stepping beyond its ceaseless chatter into the quiet magic of the present moment.
Josh invites us on an odyssey past mental noise and self-doubt toward what he calls ‘creative invincibility’—a state of grounded, unshakable presence where every emotion becomes fuel for creation and no inner critic can hold you back.”
— Jeff Krasno, CEO of Commune and author of Good Stress
This book is hilariously fresh and shockingly effective.
The practices you’ll learn can change your life, fast. I’ve personally seen Josh work countless miracles, catalyzing results far beyond traditional methods. Lose your mind, unlock your greatest gifts, and start making the difference you were born to make.
— Marie Forleo, #1 New York Times best-selling author of Everything Is Figureoutable
With fresh exercises, relatable analogies, and a ton of humor, Josh Pais breaks down how to ‘create’ with joy, impulse, and fearlessness.
Lose Your Mind is an incredible guide for people seeking a creative solution to art, acting, and maintaining a successful life on this planet.
— Arian Moayed, Succession
This book is a game changer for me.
I’ve only just begun to apply the tools and I am already feeling the benefits. When the pressure is on and the stakes are high, this stuff really works. I’m losing my mind and it feels like the beginning of something powerful.
— G. Active Duty Navy SEAL
After reading ‘Lose Your Mind’ - I truly said thank you to the Divine for the resetting, recalibrating and downright anchoring of ‘presence’ - I’d started a new job with all the deep mind chatter of ‘not good enough’ ‘how you going to get away with it?!
‘Jeez, the first day of school.. again?!’
ALL the insecurities Josh Pais writes of and knows deeply as he honours the ‘committed impulse’ of creativity and the sheer LIVING and TRUSTING the joy that the body holds when we stop storing old stories. Stories that once felt protective and years later hold me back as I once again try to figure out how to move in the world. ‘I’M BACK!’ has been incredible! I felt so seen! His own story interspersed within is a delight to read!
— Noma Dumezweni
Inside Lose Your Mind , you’ll learn:
⚡ The 4-step system to dissolve hesitation and activate peak presence
⚡ Why confidence isn’t what you think—and why chasing it keeps you stuck
⚡️ How to master spontaneity—so you can command attention in any room
⚡ The hidden advantage of nervousness (if you know how to use it)
⚡ How to access creative invincibility—no matter what’s happening in your head
⚡️ The secret to moving through life with total authenticity and ease
Published by Penguin Random House
ABOUT THE AUTHOR
JOSH PAIS is a master of presence—on screen and in real life.
A celebrated actor with over 150 film and TV credits, you’ve seen him in The Dropout, A Man in Full, Younger, Ray Donovan, High Maintenance, and as Raphael in the original Teenage Mutant Ninja Turtles. Behind the scenes, Josh has worked alongside Hollywood legends like Meryl Streep, Robert De Niro, Joaquin Phoenix and Edward Norton.
But what sets him apart isn’t just his résumé—it’s the revolution he’s sparked in how we access creativity, presence, and power.
Josh is the founder of Committed Impulse, a groundbreaking training born from his own acting process that has since become a “secret weapon” for thousands of top entrepreneurs, artists, doctors, lawyers, public speakers, and creators of all kinds. His work helps people break free from the tyranny of overthinking and drop into a state of embodied, spontaneous brilliance.
Born to a theoretical physicist who worked alongside Einstein and a poet-painter mother, Josh grew up at the intersection of intellect and intuition. That lineage lives in his work—a rare blend of grounded technique and spiritual aliveness.
In his new book, Lose Your Mind: The Path to Creative Invincibility, Josh shares the tools that have transformed careers, stage performances, boardrooms, and lives—showing you how to stop letting fear and anxiety run the show, and start trusting the moment.
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BONUS: The 7 Biggest Creativity Traps and How to Overcome Them Now.
We’re all prone to fall into one of these creativity traps at one time or another. Let’s look at how to identify them and more importantly break free of them. Get your PDF Bonus Now.
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If you’ve ever felt trapped in your head, paralyzed by overthinking, or convinced you’re not ready, this book is your way out. Because that voice in your head? It’s not the problem. Listening to it is.
Lose Your Mind. Gain the Freedom, Power and Creative Prowess You Crave.
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