You’re on stage.  You’re giving a presentation.  You’re feeling some jitters.  There’s a rabbit jumping in your chest and butterflies flitting in your stomach. You tell yourself to RELAX.  You gulp some deep breaths. Here’s the problem idea, kid… The audience doesn’t want you to TRY to relax. If you happened to TRULY be relaxed […]

Holy Crap, so many people in our community are in the midst of creative expansion these days. Booking TV series Writing books Broadway and Off-Broadway shows One man shows Movies Congrats people! Please share your wins with me anytime. Your wins light me up. Regardless if you FEEL (think) you’re not where you want to […]

Greetings fellow Monkies Growing up in the East Village of NYC, I used to get mugged all the time. It was just kinda normal. Not a big event. My mom thought it would be good for me to learn karate. So at 13 I started doing Taekwondo. Towards the end of each class we sparred. […]

I know you wanna get that booty tight. You want them rippin abs. Gleaming biceps. First off – you’re hot just as you are right now. LET’S TALK ABOUT WORKING OUT. We all know exercise is essential for wellbeing, mental health, and longevity. AND… We don’t want to build armor on our bodies. We don’t […]

The secret to making decisions… Take a breath. Think of one of your options. Feel your body as you ponder that choice. Do you feel expansive or contracted? Repeat with the other option. Choose the one that feels expansive. Not sure if this process is right for you? Do steps 1 through 6. Find out. […]