5 Things To Remember Today If You Happen To Be Alive.

Here are 5 things to remember today if you happen to be alive.

1.)
I will remember that when anyone (ANYONE!) puts their ass on the line – they are going to feel more. Putting my ass on the line may be in the form of an audition, a big meeting, a date, or telling someone something I’ve been avoiding telling them.

2.)
I will hang out in discomfort when it arises and explore the nuance of the actual experience. I will give up the pattern of suppressing myself.

3.)
I will remember that all sensations are atoms moving through my body at different frequencies. They’re not good. They’re not bad. And they are in a constant state of flux.

4.)
I am designed to feel every emotion that occurs. It is part of my DNA to feel emotions. It’s how we’re all built. I will stop fighting what I feel. Because it’s a waste of time, and a denial of my truth in this moment.

5.)
I will not escape into my phone when I am unsure, insecure, or scared. I will refer to #3. I will remember that smart phones are designed to make us phone addicts. As with all addictions – a key element is the avoidance of a sensation or experience. I can handle everything my body gives me to feel. I will remember that when I suppress what I feel, I limit my creativity. I choose to be brave and feel the full range of sensations, and I choose to be a fully creative being.

I wish you a delicious powerful day full of the richness of experiencing YOU.

Be brave, you got this!
You got you!
Josh Pais