I know you wanna get that booty tight.
You want them rippin abs.
Gleaming biceps.
First off – you’re hot just as you are right now.
LET’S TALK ABOUT WORKING OUT.
We all know exercise is essential for wellbeing, mental health, and longevity.
AND…
We don’t want to build armor on our bodies.
We don’t want our muscles to prevent us from connecting to the nuance of our sensations.
The energy patterns, physical sensations, and emotions in your body provide the connected tissue to your creativity.
You can have it all.
WHAT TO DO?
As you work out – which I encourage – with weights or without – stay connected to what you are feeling in your body as you pump-it-up.
If you’re a yogini – feel the specific sensations in each unique down dog and each eka pada rajakapotasana. See the quality of light around you. What part of your body expands with each breath?
Exercise and move to increase your connection to your creative instrument.
So many gyms are filled with screens to distract us from our bodies as we work out.
That no good for you, Booboo.
Breathe, feel, stay connected to your immediate environment – and COME BACK to the moment every time your mind starts dribbling nonsense.
This way you are building strength + presence.
This way you are emboldening your creative might as you enrich the booty.
Be your own super hero.
Unlock the body.
Free the spirit.
Have fun.
Did I tell you – you look great?
You do.
Byeeeee
I’m going to the beach.
Love ya
Joshy P.
Get ready to party in the Fall – in NYC + LA + online with new Committed Impulse courses and coaching. Simply click on this: BINGBONGBING!
Go outside and play!
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