How do you stay present when the heat is on?
We had this great question come in recently from a fella who is struggling with staying out of his head during high-pressure situations.
You know the feeling right?
You’re about to do something out of your comfort zone and BAM dry mouth, shaky hands, blank mind, whatever your flavor of panic is, starts to creep in.
The good news is… THIS HAPPENS TO EVERYBODY. You are not alone.
So here’s what I shared with this great fella to get back to the present moment when the stakes are HIGH and the armpits are moist. I think you’re going to find it helpful too.
I’ll see ya in an upcoming class! Check out what we’ve got coming up next, here.
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