If you want to get out of the recurring thoughts in your head and get back to the present moment, I’ve made an audio recording for you.
It’s 2 minutes and 38 seconds – and it will give you an instant and effortless reset.
If you have 5 minutes to relish in the after-effects of this – that’ll be awesome.
I use this practice when I am on set, and when I am in quarantine, and when I catch that my mind has pulled me into a mental drama.
This will clear-the-fog and bring you back.
Please enjoy…
LISTEN NOW
This audio is a short clip from the Committed Impulse Online Training Program.
Now we want to hear from you.
Yes, YOU.
What did you notice after doing this brief practice?
Leave a comment below.
Let’s chat.
And, if you know anyone that could benefit from this today – please share this audio with them.
Have a beautiful brand new day!
Josh
This worked. I had dealt with several days of emotional stress and this really relaxed me and yes back into body. Thank you!
Hi Madeleine,
Great to hear this helped you. We’re all about getting ourselves back into our bodies. You are so welcome. – Lillian at CI