If you want to get out of the recurring thoughts in your head and get back to the present moment, I’ve made an audio recording for you.
It’s 2 minutes and 38 seconds – and it will give you an instant and effortless reset.
If you have 5 minutes to relish in the after-effects of this – that’ll be awesome.
I use this practice when I am on set, and when I am in quarantine, and when I catch that my mind has pulled me into a mental drama.
This will clear-the-fog and bring you back.
This audio is a short clip from the Committed Impulse Online Training Program.
Now we want to hear from you.
What did you notice after doing this brief practice?
Leave a comment below.
And, if you know anyone that could benefit from this today – please share this audio with them.
Have a beautiful brand new day!