I started practicing yoga when I was six years old. My hippy mom took me to study with the Sivananda masters, and I’ve been practicing ever since. Three years ago I took a 300 hour teacher training with my teachers Rodney Yee and Colleen Saidman. My intent was not to become a yoga teacher – […]
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Let go of your identity.
Ice-Pais-Babee is Back!
Wassup! Well, Summer is in it’s juiciest part right now. I trust you’ve been relishing every ounce of this sweet time. If not – GET TO IT. I’ve been living in my Sag Harbor house all summer. When I’m not off paddleboarding I’ve been recording at the badass Monk Music Studios in East Hampton. Wish […]
Continue ReadingI See How I Hide
I see how I hide. I see little things I do that make life just that much more complicated. Those little things bring no satisfaction. They are just a delay. They are how I choose to waste my energy. How much easier it is to accept that I am not here in error. How much […]
Continue ReadingRiding the Subway
Rules for riding the subway: Make no eye contact. Pretend that we are not all in this together. When you bang into someone – deny that you are not in a moving mosh pit. What breaks all the rules: A baby’s eyes. Check it… A young mother brings her 7 month old baby on at […]
Continue ReadingHow To Stay Young
I watch people’s bodies, I am fascinated with how the human form moves through space. No, this is not just because I’m a dirty old man. I am just absolutely fascinated by the vehicle of the soul. When I look at people’s bodies that show formidable signs of aging, I notice a common denominator. I […]
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